This article is a great example of how important fact-checking is. Most Google users simply don't have time to check the source of information today. However, almond milk (as the author absolutely correctly defined it) is not “milk” but just infused water. Therefore, the final choice is left to the consumer, as cow's milk is very different from water in terms of its qualities and health benefits. It is better to drink water in its pure form, this simple step would help save a lot of fresh water used to make plant based drinks, which are so popular today.